4/17/2024 0 Comments Weight and sugar template tracker![]() ![]() And it’s not as though I want to lose weight or I want to grow some muscle, essentially, I just want to become fitter. I’m getting pretty serious about my goals. And this time is a little bit different because now I’m holding myself accountable by going to the personal trainer. ![]() This year, however, I have signed up with a personal trainer and I’m going once a week. I’d put on a couple of extra pounds and I had put together a plan on how I was going to get rid of those. Last year, this time, I did a short video about how I set up my weight loss tracker. If you want to see the full list of our themes in alphabetical order – check them out here! Exercise and workout trackers for your bullet journal.Weight loss Trackers in your Bullet Journal.Weight loss and exercise dashboards for your bullet journal.71+ Featured weight loss bullet journal layout ideas:.So here is my video on how to make and keep a weight loss journal!.Monthly Challenges to promote motivation.Weekly Check-ins for maintaining weight loss motivation.Q: How do I stay motivated on my weightloss journey with my bullet journal.Food Tracking, Meal Tracking and Meal Logs.Shopping Lists and planning out your ingredients.Q: How can I start a weight loss journal?.Tracking your water intake in your bullet journal.Q: How can I track my workouts in my bullet journal?.Q: What sort of weight loss journals can I use to track my weight loss journey?.Using a new notebook or bullet journal for weight loss journaling.Where did I start my fitness and wellness journey?.Admitting I needed a weight loss diary was the hardest!.Starting the weight loss bullet journal journey!.The good news is that there are a few hacks, tricks, and spreads that you can use in your Bullet Journal to assist you with achieving your health and weight loss objectives. I don’t know how you feel, but one of my ongoing goals (and one that is always included on my vision board) is to improve my health and fitness and, most of the time, shed a few pounds. The fact that keeping a journal is the most effective technique to achieve one’s objectives and realise one’s ambitions is the facet of keeping a journal that I enjoy the most. You are already aware that beginning a Bullet Journal for weight loss is going to have a significant impact on your life and that this straightforward organisational method can be applied to every aspect of your life. So this is step one in a series of posts about weight loss fitness and other things you can pop into your bullet journal for weight loss! I was in DENIAL! I was also really scared about writing about it because of all the body-shaming stuff that happens. Right, I was hesitant to write a post about weight loss – and especially nervous to write about it in my bullet journal! It was like a Bridget Jones diary of weight loss! I wasn’t really prepared to put my thoughts on paper in a weight loss diary. ![]()
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![]() ![]() “Time passes and the needs are still there, but the busyness of life distracts, and the help diminishes.” (4) Avoiding Emotional Isolation for Family MembersĮmotions can change as quickly as a roller coaster ride, and feelings of loneliness can creep in even when help and encouragement seem abundant in the beginning. Sometimes, just offering a sympathetic ear is enough. “Active listening is one of the powerful ways to support someone… Allow them to express their feelings, fears, and concerns without judgment.” (3)ĭon’t jump in with solutions or advice unless asked. Listening with empathy and compassion forms an essential part of the emotional support system. Your loved one needs you, and the more straightforward and honest you are in your approach, the easier it will be for both parties involved. It may seem like a fine line however, it is not.” (2) “We desire to be available but not intrusive, caring but not overbearing, present but not a pest. It’s natural to want to help but also fear becoming intrusive or overbearing. Whether you’re struggling with a sick parent or a sick friend who feels like a family member, it’s a devastating experience. It’s not unusual for family members to face sleepless nights and restless days. It’s normal for the person diagnosed and those who stand by their side to experience a myriad of emotions.įeelings like grief and fear take center stage in the initial stages following a diagnosis. Grief, fear, apprehension, and confusion lead to sleepless nights and restless days.” (1) “Families experience a variety of emotions and challenges in the immediate aftermath of a… diagnosis. If you are there at the beginning stages of a chronic terminal illness, you may wonder whether you can be there during the long haul ahead. If the person falls sick and you find out at the last minute, you may feel sad or betrayed that you didn’t know sooner. ![]() When a family member is dying, the emotional terrain becomes extraordinarily complex. Understanding Emotions in Serious Illness If you’re supporting a loved one on their journey, read on for insights to ease the emotional burden for everyone involved and make all the difference. We’ll help you consider phrases that can provide solace and understanding. This blog will guide you through this difficult time, providing comforting words for terminally ill family members. Sometimes, finding the right words to say can feel overwhelming. If you’re not sure which verses would be good to start with, here are 15 healing Bible verses for the sick that will help you find strength.Navigating the emotional landscape when a family member is terminally ill is no easy feat. Facing sickness can be an isolating experience, but reading Bible verses for the sick or sharing a selection with someone who is suffering can make you (and that person) feel less alone on their journey towards healing. There are healing scriptures that can provide comfort whether you are the one looking for strength, or are searching for a prayer to share with a sick family member, friend, or loved one. And for those who are sick or suffering and are looking for encouragement to be healed, the Bible is a wonderful resource to turn to in times of pain. The Bible has verses that can speak to almost any experience - no matter what you are going through at that point in your life. Fortunately, there are plenty of inspirational Bible verses for the sick to supply the hope and strength needed to heal. Although there are plenty of encouraging books to read and comforting videos to watch for just about anything you are experiencing, when you are sick, or when someone you love is unwell, you may feel that those things can't provide what you need to help you through your healing process. ![]() It can be difficult to find the right emotional support during moments of pain and suffering. ![]() 4/17/2024 0 Comments Clean macos mojave dmg![]() ![]() The createinstallmedia command makes it possible to create a bootable copy of an installer on any drive that’s connected to your Mac. Since Mavericks, creating a bootable installation of macOS requires a single command in Terminal. Also, the processes have changed slightly since Mavericks so if your looking to create an installation of one of the ‘Cat’ versions of Mac OS X you should read this older article instead. Note, the createinstallmedia method described here doesn’t work under OS X 10.6 Snow Leopard or earlier – it requires OS X 10.7 Lion or later. Now you have the installation files, we can move on to the process of making the bootable installer. Step 2: Create a bootable installer for macOS A disk image named InstallOS.dmg will download and once it does you need to locate the pkg installer inside the disk image. Getting old versions of macOS is a little more difficult if you don’t know where to look, but Apple provides dmg files of these older macOS versions(you need to download them in Safari). Once the installer is downloaded DO NOT click on install as you need the installation file for the next stage of this tutorial.You may see a warning asking for confirmation that you want to download the software if you are already running it.Click on Get and the installation files will start to download. ![]() You may need to close the Mac App Store and use Safari for this to work. Click these links to get the version of macOS you want from the Mac App Store.To get the installer for macOS Ventura, Monterey or Big Sur follow these steps: How to get Ventura, Monterey, Big Sur or older installer The Mac App Store is probably the easier option, but there can still be difficulties depending on which version of macOS your machine is running, and if you were hoping to grab older installation files that can be tricky – we have another article discussing how to get older versions of macOS. The installation filesĭepending on which version of macOS you are running, and the version you want to to install, you will either be able to get the installation files from Software Update in System Preferences, the Mac App Store, or you will have to obtain them from elsewhere. Note: If you have data on the drive that you plan to use you will need to transfer it to another drive, or get a new drive, as it will be completely formatted and erased. Read our round-up of the best SSD drives for Mac where we recommend the LaCie Portable SSD, but you could use any cheap USB thumb drive. If you have an M1 Mac you might actually be better off with a Thunderbolt drive because there have been some issues with using USB drives with the M1 Mac. You’ll also benefit from USB 3, or USB Type C – this may be your only choice if you have a newer Mac (otherwise you will need an adapter). Our editors handpick top articles and magazine issues, and you also get personalized recommendations on the topics most interesting to youĪutomatic downloads make it easy to read magazine issues offlineĪpple News is now available in Canada, with a free experience that includes handpicked Top Stories, a personalized Today feed, and support for both English and FrenchĪpple News+ is available in the U.S.We recommend a Flash memory stick, rather than a standard hard drive, as it will be quicker. The macOS Mojave 10.14.4 update adds support for Apple News+, includes bug fixes and improvements, improves the stability and reliability of your Mac, and is recommended for all users.Īpple News+ is a new subscription service that extends the Apple News experience with hundreds of magazines and top newspapers ![]() 4/17/2024 0 Comments Torrent p90x complete![]() ![]() Ab Ripper X: A quick ab ripper routine that you do multiple times a week.Cardio X: Cardio workouts with a constant but lower heart rate.Back & Biceps: Combination of pull-ups and curls to activate the back muscles and biceps.Chest, Shoulders & Triceps: The focus is on the beach muscles (chest, abs, and arms).Core Synergistics: Heavy focus on core muscles.X Stretch: This is great for muscle recovery and preventing injuries.Kenpo X: A lot of fun with punching and kicking exercises based on martial arts.Legs & Back: Get ready for squats and lunges using just your body weight. ![]()
4/17/2024 0 Comments 1st grade sight word list pdf![]() ![]() You can print the cards by selecting print from your browser window. For example, if you are doing a unit on farm animals, you might want to add cow and pig.Ĭlick Create Flash Cards, and your cards will be created and displayed onscreen in PDF format. Under Custom Sight Words, enter in any custom words you want included in your set of Flash Cards. For example, selecting the Dolch Sight Words Kindergarten and 1st Grade lists uses those 93 words for your Flash Cards. Under Dolch Sight Words or Fry Sight Words or Top 150 Written Words, check the boxes corresponding to any sight words lists you want included in your Flash Cards. To create your Flash Cards:įirst, select the sight word list(s) you wish to use. You can use one (or more) of the existing lists of sight words and/or use your own custom word list. The Flash Card Creator creates a custom set of sight words flash cards. You’ll also see these instructions on the page: “Instructions You should be able to type your selected words into the blank boxes here. You do not need to contact us for permission to use the materials. You may use these materials in the classroom, at home, as part of a for-profit tutoring business, or for any other purpose. Essentially, this means you can do whatever you want with the resources, provided you leave the attribution hallmark on the resources. These materials are provided under the Creative Commons Attribution 3.0 Unported License. There is also a 'home review' activity at the bottom of the page for parents to try with their children. To do this, go to your printer settings and select “landscape” (not portrait). This take-home page shows the sight words for this unit (I, the, see, a, cat). These lists can be printed out and kept for reference. Both Dolch and Fry word lists are based on the most frequently occurring words in the English language. The two most common lists of sight words are Dolch words and Fry words. Q: The flash cards don’t print correctly - why do they go over the edge of the paper?Ī: The one-to-a-page and four-to-a-page flash cards need to be printed in landscape. Download Dolch Sight Words List: 1st Grade below. When you move your finger across the arrow, make sure that it does not obstruct your child’s view of the word as this distracts attention from the words. The arrow also helps students orient the flash card and helps them remember to read from left to right.Ī: Hold the flash card so that it is directly in front of your child at your child’s eye level. It reminds teachers to place their index finger on the circle and move it from left to right under the word to lead the student’s eye across the word. ![]() Frequently Asked Questions Q: Why is there an arrow under each word in the flash cards?Ī: The arrow serves multiple purposes. ![]() ![]() ![]() ![]() ![]() The Bottom Line: If you spend lots of money at Victoria’s Secret, the Victoria’s Secret credit card is probably a pretty good card to have. The Shopping Cart Trick Factor: Since this is a Comenity retail card, you should be able to take advantage of the shopping cart trick to get it without a hard pull. It looks like there are other triple point promotions as well, and the fine print on that one says, “Triple points offer cannot be combined with additional bonus reward point promotions.”Īnnual Gifts: Certain retail cards give you a bonus every year on your birthday. Does that get multiplied with the triple points bonus and bring the rewards to 24/36%? And does Victoria’s secret sell prepaid Visa gift cards? I don’t know, though I’m pretty sure the answer to the second question is “No.” AND you also get double points on all bra purchases. That works out to a rate of 4% or 6% in the highest tier.īut wait, there’s more: during your cardmember anniversary month, you get triple points! So that boosts this card to 12%/18%. Please call Customer Care at 1-80 (Victorias Secret Credit Card) or 1-85 (Victorias Secret Mastercard® Credit Card) (TDD/TTY: 1-80). For the Angel Forever card ($1,000 spent) you get $15 for every $250 spent. If your mobile carrier is not listed, we are currently unable to text you a unique ID code. For both the Angel Card and the Angel VIP card (which you get by reaching $500 in spend), you get $10 for every $250 spent. Victorias Secret from Comenity Bank read a detailed review on our website: Pros & Cons, Sign-up bonus, Annual Fee, APR, Credit Limit, Approval Odds etc. Rewards: The Victoria’s Secret credit card offers different tiers based on your spending on it. $15 is less than the $500 rewards that major credit card issuers frequently offer for their products, so the pink credit card is not a winner on this count. Sign-up bonus: The Victoria’s Secret credit card gives you $15 off your next purchase. And by “a lot of readers” I mean “ Elaine in the comments last week.” So here you go, Elaine! Let’s take a look at the features, and please keep in mind that this is a store card valid only at Victoria’s Secret, not a Visa/MasterCard/Amex. Believe it or not, a lot of readers have asked me to write up the Victoria’s Secret credit card. ![]() 4/17/2024 0 Comments Dewalt 18v battery adapter![]() One recently decided it was time to retire and refused to take another charge. The introduction of this battery adapter is awesome now we can start transitioning towards newer technology, bit by bit, piece by piece. You can go to hardware store, home center, or today and get an 18 volt NiCd battery, or even a brand-new 18 volt tool. That's simply incredible, considering the modern system of 20V MAX tools has been out for 4-5 years. Was it an "engineered obsolescence" sales scheme? Although many people bought new cordless tool sets, lots left to shop elsewhere, swearing off the brand as they went out the door.ĭeWalt on the other hand, has supported tools that last for a seriously long time. People would end up purchasing new tools, rather than ordering older batteries from the factory. It was odd, even though each generation was a same voltage, NiCd battery, there would be a slight change to a a bump or ridge on its case, preventing interchange between versions. It was common that I'd bear the brunt of a shopper's frustration when they learned that each year's version of the store-brand tools had an battery configuration incompatible with the prior model. Years ago, I worked a second job, at a department store selling their popular exclusive brand of tools. They've outlasted and out performed any other brand of cordless tools I've owned by several years, leaving me a bit of a fan-boy. I've had my own set for about 8 years, and all the tools are still going strong. They're certainly the most common brand on the construction sites I've visited. It's been one of the most popular lines of professional-quality cordless tools, for a very long time. ![]() I believe DeWalt's 18 volt line of cordless tools has been in the market for about 20 years. I've run it through its paces for a month on a variety of my tools. When DeWalt gave me an early-bird chance to try out their new battery adapter and bring modern battery technology to my older tools, I couldn't wait to put it in action. Lifetime warranty against faulty manufacture.Regular readers of this blog know that I've been personally wielding DeWalt 18 volt cordless tools on my projects for years. ![]() Careful attention has been given to ensuring a snug fit between the DeWalt Battery and the extensive range of Ryobi Power Tools. The range of Badaptor Battery Adaptors have been carefully designed to feature no moving parts, meaning they won’t let you down when it matters most. No Moving Parts, for Increased Reliability Made using high quality materials and constructed using leading technology here in the UK, the Badaptor DeWalt to Ryobi Battery Adaptor outperforms competing products – and has been rigorously tested for shatter resistance and general wear and tear. ![]() ![]() Ready in seconds, the Badaptor is designed and produced in the United Kingdom to ensure complete quality when it comes to the flush and smooth fitting of the adaptor to Ryobi’s extensive range of power tools. The Badaptor DeWalt to Ryobi Battery Adaptor allows customers to use their existing collection of DeWalt® batteries with an extensive range of Ryobi® power tools, eliminating the need to buy, store, charge and maintain a new collection of batteries alongside the ones they already own. ![]() ![]() ![]() Ytmp3 has evolved beyond a simple video downloader and now offers a dedicated music download option that allows users to convert YouTube videos to MP3 files and search for MP3 music seamlessly. Over 2 million users download YouTube videos in mp3 format every day using Ytmp3, renowned as one of the premier YouTube to mp3 converters. OnlyMP3 – YouTube to MP3 Converter and Downloader 2. Take advantage of limitless free conversions and downloads of your preferred YouTube videos. There is no need to Register: Without the hassle of registering or signing up, convert thousands of YouTube videos into downloadable audio files.Using the Dropbox app, you can access your converted files on any device. Cloud Storage Support: You can access your converted audio files at any time and from any location by saving them straight to your Dropbox account. ![]() Thanks to a secure database, you can be confident that this web application is virus-free, fully secure, and constantly monitored. To protect user data, it makes use of SSL certificates that are industry standards. Safety and Security: Providing a secure conversion service is OnlyMP3’s main priority.Your download link will be available for you to save to your PC, laptop, or mobile device in a matter of seconds. Fast Conversions: YouTube’s fast encoder servers swiftly convert videos into high-quality audio formats.Some of the key features of OnlyMP3 include: This YouTube converter application provides an intuitive dashboard that makes it simple to convert YouTube videos into audio files. OnlyMP3 is a free tool that allows YouTube videos to be converted to MP3 format. ![]() ![]() ![]() The script’s Headshot feature is fantastic for phantom forces. It is simple to use simply increase the value to the maximum. It allows you to alter the game’s fire rate. With the help of this cheat, you can change the firing speed of the gun. However, no recoil feature of the Roblox phantom forces script allows you to control or reduce the recoil of the gun to zero. Sometimes it’s because we’re not very good at controlling it, and other times it’s because of guns. The majority of us are unable to control the recoil of the guns in the game. ![]() Because of this phantom forces cheat, you only need to keep your finger on the trigger and keep firing bullets you don’t need to worry about reloading. You are not required to wait for the reloading time. When the magazine is empty, you can reload your weapon immediately. With the help of this phantom forces hack, you can easily locate your enemies. Aimbot is a great benefit or feature available in the Phantom Forces script.Īnother popular hack is ESP, which is primarily used to determine the location of enemies in the game. ![]() This cheat allows you to kill enemies more quickly. FeaturesĪimbot is a popular cheat in first-person shooter games because it allows you to lock the aim at the enemy. These scripts include features that allow gamers to easily defeat their opponents. Phantom Forces scripts are lua-coded scripts that can be combined with a Roblox script executor to gain an unfair advantage in the game. If you enjoyed the Phantom Forces script, we have shared a number of other Roblox scripts that you might enjoy. It has infinite ammo, no reload, ESP, aimbot, and many other features. So, to address that issue, I’m sharing the Phantom Forces script, which works perfectly. Because the game is fast-paced, the controls are difficult to master, and we need scripts and hacks to assist us. Players in this game can choose between four different class roles to engage in gunfights and melee fights. Phantom Forces’ graphics and sound are about as good as we can expect from a Roblox-based game. This game includes modern weapons, military equipment, and much more. To win the round, you must defeat the opposing team. It is a first-person shooter game similar to CS:GO and many other well-known games. StyLiS Studios created Phantom Forces, a Roblox-based game. Today, I’m going to share the Roblox Phantom Forces script pastebin hacks, which can be used to get features like aimbot, ESP, fast reload, and more! Are you looking for the most up-to-date Phantom Forces script? If that’s the case, you’ve come to the right place. ![]() ![]() ![]() Yes, you can use it in a commercial title without paying anything, just give me a credit. ![]() ![]() Please see LICENSE.txt for license details. You need to go to Debug tab in Visual Studio end there choose 'Attach Unity Debugger' - then it works ok. Visual Studio Tools for Unity includes a rich set of features that enhances writing and debugging Unity C scripts and working with Unity projects. Pull requests and bug reports are encouraged.Ĭopyright 2015-2019 by Rebecca Ann Heineman is released under an MIT Open Source license. However, I also experienced problems with debugger, as 'Attach do Unity' doesnt show automatically as it was happening in 2017. The source code to the tool is in the folder "BuildCustomizations" on Github. This is great/sucks! But, how can I change/rewrite/steal the tool Polybrush is now available via Package Manager as a Preview package. Use the diagram for overview and for jumping to source code for details. The diagram opens in a Visual Studio tool window. Add types from the code editor or Solution Explorer to the diagram using the context menu. The notation is compatible with standard UML class diagrams. When the dialog opens, check "hlsl" and you're done!Īll files that end with the suffix of *.hlsl will automatically map to this tool, however you can select the compiler by right clicking any source file in the project and select "Effect-Compiler Tool". ProBuilder 4.0 ships as verified with 2019.2 and is our unique hybrid of 3D modeling and level design tools, optimized for building simple geometry but capable of detailed editing and UV unwrapping as needed. Export the diagram as PNG image or copy/paste directly to a document. For Visual Studio 2017ĭownload it directly from the Visual Studio Marketplace For Visual Studio 2019 and laterĭownload it directly from the Visual Studio Marketplace How to use itĪfter installation, open a project file and select BuildCustomizations as shown: Head over to the releases page and download the *.msi installer. IDE and the June 2010 or later Direct X SDK How to install it For Visual Studio 2010 through 2015 Visual Studio 2010 or higher or any other MSBuild compatible The tool will be listed as "Effect-Compiler Tool" What is required This is a plug in for Visual Studio 2010 or higher that will allow files with the HLSL extension to automatically be compiled with the fxc tool found in the DirectX SDK. Or, how do I include DirectX HLSL shader code in my project? What is HLSL Visual Studio 2010+ Integration ![]() |
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