4/17/2024 0 Comments Torrent p90x complete![]() ![]() Ab Ripper X: A quick ab ripper routine that you do multiple times a week.Cardio X: Cardio workouts with a constant but lower heart rate.Back & Biceps: Combination of pull-ups and curls to activate the back muscles and biceps.Chest, Shoulders & Triceps: The focus is on the beach muscles (chest, abs, and arms).Core Synergistics: Heavy focus on core muscles.X Stretch: This is great for muscle recovery and preventing injuries.Kenpo X: A lot of fun with punching and kicking exercises based on martial arts.Legs & Back: Get ready for squats and lunges using just your body weight. ![]()
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